What brings young people to therapy?
Children, adolescents and young people can struggle for many reasons – anxiety, low mood, school pressures, friendship difficulties, family changes, or events they have not been able to process.
Sometimes these feelings show up in ways that don’t make sense to them, or to the adults around them.
Therapy offers a safe, supportive space when life feels confusing, overwhelming, or stuck.
How psychotherapy helps
Child and adolescent psychotherapy supports young people to explore their internal world at a safe pace.
Through talking, play, or creative expression, we pay thoughtful attention to feelings, thoughts, and patterns that may be contributing to distress.
The aim is increased understanding of your emotions, a greater sense of stability, integration and confidence in who you are and ultimately healthier responses to lifestyle challenges.